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Monday, April 6, 2015

After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit from, too. Last year, I wrote about the 25 life lessons I took away from my weight loss experience. This year, I want to expand upon twelve of those lessons and offer up further wisdom. So, here it goes:

Monday, February 16, 2015

Self Compassion is different than Self Esteem:

While Self Esteem compares ourselves with others, Self Compassion is intrinsic; it comes from within ourselves.

By now, most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining an awesome exercise routine, staying hydrated, meditating and doing whatever other self-care rituals feel good to each of us on a regular basis.
But self-care and happiness actually involve a lot more than just the physical stuff. We need to be nice to ourselves, plain and simple. There is increasing scientific research on the importance of self-compassion for health and well-being. Fortunately, our friends at Happifycame up with this neat infographic to explain just how important self-compassion really is.

Friday, February 13, 2015

Stop Smoking...Be A Successful NoNsmoker:

You have wanted to Be a NoNsmoker. You may have tried all of the gums, prescriptions, patches, e-cigs, etc. that are out there, but they didn't  help.

You are the kind of person that Hypnosis Can help. Many of my patients have tried these alternatives and not been successful, only to find success was easy and pleasant with hypnosis.

My program is 4 sessions, an initial 1.5 hour session to start and then 3 - 1 hour follow up sessions. I have a 92% success rate for patients completing the 4 sessions. You will be supported. You will feel comfortable and relaxed, urges for cigarettes will melt away. Weight gain is unnecessary with hypnosis.

Breathe Easy. Be a Successful NoNsmoker Now.

GOOD Morning to You !! :)

Starting your day and making it enjoyably the Best...

Mornings are such an important and integral part of our day. How we experience our first few waking hours can completely set the tone for the rest of the day. Yet so...

I found this article on and thought you would like it.
The 10 Easiest Ways To Reduce Stress

Tuesday, February 3, 2015

Happy to Help :)

I am Proud to provide service in helping people become successful Nonsmokers. I am happy to assist people in improving the health of their life. I believe people are really amazed at how easy and effortless it is to change a bad habit and move onto a healthier more active and healthy life.
A wonderful way to continue to improve and be happy with yourself. Be proud of your health acoomplishments. Hypnosis for Health and Happiness.

Monday, January 12, 2015

Women's Winter Ski Tour February 1, 2015

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