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Thursday, April 7, 2016

Perfect Yoga Pose for Relaxation and Anti-Anxiety

Magarasana:  Crocodile

The Perfect yoga pose for retraining your body to Relaxation Breathing Naturally.

Breathing normally and naturally is Very important to your level of relaxation and calmness; very important to your overall health.

When we breathe high in the chest area, we are not getting a full natural breath. Even if you breathe faster or slower, if you are breathing high in your chest (your upper chest, ribs and shoulders are moving when you breathe) you are not getting enough air. This will contribute to your stress, anxiety and fear level.

Normal Natural breath is a Diaphragmatic Breath or a Relaxation Breath, as I like to call it. This breath originates from the diaphragm muscle, which is located  across the body below the lungs. When you are breathing normally your stomach area below the rib cage and above the navel will rise and fall. The Diaphragmatic Breathe originates here.

For example, when you watch a toddler running around in their diaper, you will notice that their nice round little belly is easily and freely moving in and out. You do not see their upper chest, ribs and shoulders heaving up and down, right?
This is because they haven't yet experienced any trauma or drama in their lives. Observe this phenomenon the next chance you get.

Some people have been breathing so long in a "Fight, Flight or Freeze" breathe that they have difficulty getting back to a normal breath. For those people there is a simple exercise:
The Crocodile

This is a simple Relaxing yoga pose that anyone can do.

1.    First lay on your belly on the floor.  Put your legs about a few feet apart. Drop your heels inward,                     or move your legs to what is a comfortable position for you.

2.    Next put you arms in front of you, so that your upper chest is off the ground and hold onto your elbows, making a square with your arms. Rest your forehead on you top arm. Close your eyes and Relax, Breathe.

3.Notice that you feel only your legs, hips and lower abdomen on the floor.

This position provides a gentle compression to your lower stomach and abdomen that provides you with physical feedback on your diaphragmatic breathing. It helps you learn to do this correctly.

The gentle compression is very soothing and comforting. Slow and deepen your breathing.

This is a beautiful yoga pose for Self Calming and Restoring Natural Relaxed breathing. It is helpful for headache relief and calming digestion.

Strongly recommended for the treatment of Stress and Anxiety.

Amelia Hasenohrl, LPC, CHt.                  April 7, 2016

Wednesday, March 30, 2016

What stress can do to a body...and know that a bit of Hypnotherapy can reverse it all.

Tuesday, January 19, 2016

Weight Management with Hypnosis

Lose weight, enjoy eating healthy and focusing on greater health and wellness for You in this new year. Grand Traverse Hypnotherapy and Counseling offers weight loss with hypnosis in 4 sessions. Recieve a hypnotherapy recording to keep and continue practicing your weight management hypnotherapy. People lose more weight and keep it off longer with hypnosis. You will change your daily eating habits and enjoy the healthy foods you choose to eat. It is a proactive and positive program that will lower stress and lift you self esteem.

Stop Smoking this Year Be a Nonsmoker

You have wanted to Be a NoNsmoker. You may have tried all of the gums, prescriptions, patches, e-cigs, etc. that are out there, but they didn't  help.

You are the kind of person that Hypnosis Can help. Many of my patients have tried these alternatives and not been successful, only to find success was easy and pleasant with hypnosis.

My program is 4 sessions, an initial 1.5 hour session to start and then 3 - 1 hour follow up sessions. I have a 92% success rate for patients completing the 4 sessions. You will be supported. You will feel comfortable and relaxed, urges for cigarettes will melt away. Weight gain is unnecessary with hypnosis.

Breathe Easy. Be a Successful NoNsmoker Now.

Saturday, November 14, 2015

Good Daily Practices:

Seriously stressed out at work right now? You're not alone. In fact, one survey found that as many as 80 percent of Americans are too! But it's not just bad for your mental health. According to the

Thursday, September 24, 2015

Quick and Sage Advise to Your Heart and Beyond...


10 Habits Of People Who Listen To Their Hearts

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty.
Uncertainty and fear of the unknown drive many people to depression, addiction, and other self-sabotaging and abusive patterns. 
We cling to familiarity as a safety net. Change can feel life-threatening, simply because we don’t know what to expect. Moving forward into the unknown is extremely unnerving, but all transformation requires that we accept uncertainty and embrace the unknown. On the other side of these changes are a new, possibly better version of happiness and security. Learning to see change as an opportunity will help us in the long run.
Follow this link toread full article:

Wednesday, June 24, 2015

How to Remove the Three Key Blocks to Prosperity

There are three key blocks that keep you from having the level of prosperity that you desire. Prosperity is much more than money. It is about having a full and rich life in all areas of the Wheel of Life. To have a full and rich life all areas of life need to feel fulfilled. It is about balance and knowing that you deserve to have it all.

So to get a full and rich life is really pretty simple. Your ability to create a truly abundant life is depended upon how you think, feel and believe at a subconscious level most of the time. Those three factors create the vibration that you broadcast into the world which attracts your experiences.

To create what you want:
Think about what you want
1. Frequently
2. With feeling state intensity
3. Remove all blocks that stand in the way
4. Create inspired action

Until you get rid of the blocks deeply held at a subconscious level, you will not succeed. So the three key blocks are:
What you believe: Your belief system. This creates a glass ceiling over your life. Many of us have spent a lot of time money and energy on personal growth, but still have not achieved the level of Prosperity desired…why is that so? It is because it is not the conscious is the subconscious beliefs. Your mind is about 15% conscious and 85% subconscious. When you conscious and your subconscious disagree the subconscious always wins. The fasted and most effective way to change your belief system is to use mindful states such as meditation and hypnosis. Blocks need to be cleared on a subconscious level and the Belief System needs to be reprogrammed. I have a great handout called MEDITATION MADE EASY. Email me at I will send it to you.

How you think: what your self talk sounds like. Many of us have negative thought patterns and those patterns block prosperity. If you hear negative thoughts you can bet that there many more in the subconscious. Changing your self talk takes focus while you retrain your mind to be more positive.
To change your self talk you must become aware of it. If you hear voices in your head it does not mean you are crazy, it means you are self aware. Once you are aware, you can begin to consciously change your inner dialogue.
A good exercise is to take the time to list all the negative things you say to yourself. Then write a positive affirmation for each negative thought. When the old thoughts come up, stop them and repeat the positive affirmation. Learn self hypnosis and say your affirmation in a hypnosis state for even greater effect.
How You Feel:Your feelings have a profound effect on your vibration and determines what you attract into your life. When I talk about your feelings I mean 2 things. First there are the feelings that are generated by your current life, your reactions to situations and to your own self talk. But even more important are the feelings that are being carried from events from the past.
Eckart Tolle calls this the pain body. Whatever we called it, many people are carrying around a lot of unhappiness from the past. In hypnosis we say..the issues are in the tissues..the subconscious mind is literally the cells of the body. The cells store old emotions that need to be released and cleared.

So remember to get a Prosperous Life is really pretty simple. Your ability to create a truly abundant life is depended upon how you think, feel and believe at a subconscious level most of the time. Those three factors create the vibration that you broadcast into the world which attracts your experiences.

Now remember this: To get what you want think about what you want
1. Frequently
2. With feeling state intensity
3. Continued to remove all blocks that stand in the way
4. Create inspired action

- Zoilita Grant